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Week of Mon Jul 6 – Sun Jul 12

Next Race
Boulder 70.3
Sun Aug 30 · Committed · Registered
52
days to go
IRONMAN 70.3 World Championship — Sun Sep 12 · 430 days

View full race calendar →

Training Load

Workouts
2/6
Duration
01:45:00 / 01:55:00
TSS
97 / 78

Planned this week: 05:40:00, 283 TSS.

Sleep Summary

Last 7 days (Fri Jul 3 – Thu Jul 9)

Avg Hours
7:00
Avg HRV
54

Calories (Actual vs. Target)

Week to date through Wed Jul 8— today's not-yet-complete data isn't counted yet.

Consumed
1805 kcal
Burned
6949 kcal
Deficit
5144 kcal
Target Deficit (week)
2800 kcal

Targeting a 2800 kcal deficit this week.

Burned includes 3 days of an estimated 2043 kcal/day baseline (BMR x 1.2, 6129 kcal total) plus 820 kcal logged from workouts.

Training Load Trend

Actual weekly TSS, trailing 4 weeks (Mon Jun 15 – Sun Jul 12) — a backward-looking trend, not the workouts calendar's forward-looking plan view.

3270273297243972026-06-152026-07-06

Next Ride/Route

Sat Jul 11 — Long Run

6.2 mi · 180 ft elevation gain

Route

View on Ride with GPS ↗

Elevation profile
Route shape

Weight Trend

Latest
168.7 lbs
vs. previous
-0.6 lbs
173165Goal: 165.3 lbs2026-06-012026-07-06

Ask Frodeno

How's my training load trending heading into Boulder 70.3?
Your 4-week TSS trend is climbing steadily — last week was your peak load at ~215 TSS. With Boulder 7 weeks out, this is a good time to hold volume for one more week before the taper starts. Keep an eye on that shoulder — back off intensity if it flares.

View full conversation with Frodeno →

Ask Lucy CB

Am I on track with protein this week?
You've hit your 175g protein target 4 of the last 5 days — solid. Carbs dipped below your no-workout floor on your rest day Wednesday, which is expected since you weren't fueling for a session.

View full conversation with Lucy CB →