Was this Lookout ride a good indicator of FTP progress?
Your normalized power of 210W over 150 minutes at 0.88 IF is a strong sign — that's close to your last FTP test of 268W. If you can hold that intensity on a longer effort, an FTP retest might show gains before Boulder.
How's my training load trending heading into Boulder 70.3?
Your 4-week TSS trend is climbing steadily — last week was your peak load at ~215 TSS. With Boulder 7 weeks out, this is a good time to hold volume for one more week before the taper starts. Keep an eye on that shoulder — back off intensity if it flares.